Is Fruit Jam Healthy option for breakfast?
Remember that fruit jams are primarily sugar and have very little actual nutritional value. So is it healthy? Not really. Is it unhealthy? It really depends on your overall diet and activity levels. I would say if fat loss is your goal, I would steer clear of it. If you’re already very healthy and have a good handle on your diet, it’s probably not going to make much of an impact. Additionally, mornings is one of the few times where carb intake isn’t much of a big deal, especially in active people, as the body is highly insulin sensitive. My recommendation is try to include a low GI, complex carb in your breakfast, such as whole oats, as they will provide prolonged energy that high GI, simple carbs cannot.
