Is fructose safe for people with diabetes?
Yes, The American Diabetes Association policy states that fructose is acceptable in the management of diabetes. Eating fructose causes a significantly lower rise in blood sugar than eating an equal amount of sucrose (table sugar) or other simple sugars. Many research studies have shown this to be true for people with both Insulin Dependent and Non-Insulin Dependent diabetes. People with poorly controlled diabetes, however, may see a greater rise in blood sugar after eating fructose. Consult your healthcare professional for individual guidance.
