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Is frozen yogurt healthy?

April 26, 2017DRINK food frozen healthy yogurt

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Is frozen yogurt healthy?

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Frozen yogurt is healthier than ice cream but not healthier than regular yogurt. A cup of regular nonfat, plain yogurt delivers protein, calcium, B vitamins, and live and active yogurt cultures for just 110 to 130 calories per cup. Frozen yogurt on the other hand is sometimes fat-free, but those that are not can have up to 14 grams of fat per cup. Calories vary, too, ranging from 180 per cup to 460.