Is frozen yogurt good for diets?
On One Hand: It Can Be Good in ModerationFrozen yogurt can be a good sweet alternative to ice cream, especially if it’s non-fat. For example, a 1/2 cup of vanilla non-fat frozen yogurt averages 100 calories. The same portion of premium vanilla ice cream averages 150 calories and 9 grams of fat. In addition, some frozen yogurts are fortified with extra calcium or contain probiotics which help promote healthy digestion.On the Other: It Can Be Loaded with CaloriesWhile frozen yogurt may contain less calories and fat than ice cream, it often comes with a not-so-healthy dose of sugar and is loaded with carbs. In order to make up for their less-fat variations, frozen yogurts often add sweeteners which mean most of the calories come from sugar.Bottom LineFrozen yogurt can be a good dessert or snack choice when on a diet if you consume smartly. Look for non-fat versions with low sugar and eat it in moderation.
