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Is Frozen Produce More Nutritional than Fresh Produce?

April 26, 2017fresh produce frozen nutritional

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Is Frozen Produce More Nutritional than Fresh Produce?

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“Frozen produce is not only equal to raw produce in nutritional value, but frozen may contain more nutrients than raw if the latter has been held for several days in the supermarket and home refrigerator”. The Mount Sinai School of Medicine. 1999. Complete Book of Nutrition.