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Is freshly squeezed fruit juice a healthy source of carbs?

April 26, 2017carbs freshly fruit healthy juice source squeezed

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Is freshly squeezed fruit juice a healthy source of carbs?

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Fresh food is always the ‘healthiest’ choice. Most fruit juices have a reasonably high GI compared with the whole fruit, as the fibre in the whole fruit actually lowers the GI. So bear this in mind when having fruit juice.