Is foot reflexology safe during pregnancy?
Gentle massage on the feet and reflexology can be very beneficial if you are pregnant. On the physical level, any aches and pain can be greatly relieved, as it can alleviate conditions such as water retention and nausea. On the deeper level, the massage will help you, and of course the baby, to feel nurtured and supported. In fact regular treatment during pregnancy can very much improve the quality of both the pregnancy and the birth. Care should be taken however to keep the sessions shorter and less frequent.
