Is food combining on a 100% raw-food diet necessary?
I think that you have to look at that on an individual basis. I know some people on raw diets and they do better when they combine their foods correctly. I know other people on raw diets that do not have to combine their foods. I could just about mix up anything, but I notice a difference. I’m not saying I will not suffer for it, but everything relates to energy. You are going to have to expend more energy if you are mixing your foods up. If you do not mind combining foods, I think it is a good idea. If you are already in transition and you are in true biological healing, I recommend that you do combine your foods. If you do, you will heal much sooner, and you will not feel as bad. I tell everybody that comes to see me to food combine. As time goes on, I call them to see how they are doing. Then they can start to deviate a little bit. If they could tolerate it without having many problems with their stomach, then and only then is it okay not to combine your food. Wild Foods Wild foods
