Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is flexibility important to attend a yoga class?

April 26, 2017attend class flexibility Yoga

0

Posted

Is flexibility important to attend a yoga class?

1 Answer

0

Posted

Ans: There are no prerequisites when one chooses for Yoga as a fitness regimen or as a healer. Yoga is freedom from bondage and not a check list of various talents or inherited flexibility. Flexibility, shapely body, raised immunity, raised concentration levels; balance of body etc naturally comes as you perform various asanas regularly. One should not hurry for these complimentary gifts given by Yoga as they come with time and patience.