Is Flaxseed oil good for weight loss?
Many people believe flaxseed oil’s rich supply of essential fatty acids can help them lose weight, but modern science is far from being able to prove these claims. If you’re shopping for flaxseed oil, you may wonder whether there’s a difference between the oil and the actual flaxseed. One notable difference is the presence of lignans—fiber compounds that mimic estrogen once they’re digested and may help reduce or prevent tumors. According to the UC Berkeley Wellness Guide to Dietary Supplements, flaxseed oil does not contain lignans unless the manufacturer adds them. If you want lignans, be sure to read your flaxseed oil’s label carefully before you buy.
