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Is flaxseed oil a good source of DHA?

April 26, 2017DHA flaxseed good Oil source

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Is flaxseed oil a good source of DHA?

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Flaxseed oil is a dietary source of alpha-linolenic acid (ALA), a precursor of DHA. The body can make small amounts of DHA from ALA, but this process is inefficient and variable. Therefore, if you are looking for the benefits of DHA, it is best to consume it directly.