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Is fitness test performance related to health?

April 26, 2017Fitness Health PERFORMANCE Test

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Posted

Is fitness test performance related to health?

2 Answers

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Heather Skinner Posted

Absolutely correct!

Fitness test performance is related to body fat,Flexibilty and muscle strength.

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The major components that constitute ‘health-related fitness’ can each be assessed by one or more tests. Fitness test items (purport to) measure aerobic capacity, flexibility, muscle strength and endurance, and body fat.