Is fitness boxing for women any different?
Fitness boxing for women and men are similar in technique. After all, boxing for fitness has the same goal for both genders – unparalleled fitness. Fitness boxing for women is different in style. The workouts, exercises and routines can vary for maximal results taylored to women. Boxing fitness tailored specifically for women concentrates more heavily on whole-body fitness with focus on thighs, legs, buttox and back. On the other hand, fitness boxing routines for men focuses more on upper-body strength and conditioning. However, most routines for men and women work both strength & endurance for the entire body. At most gyms, there is no distinction for men and women. But if you’re doing boxing for fitness exercises at home, there’s an advantage as you can focus more on women-specific exercises.
