Is FitDeck appropriate if I’m out of shape or just beginning an exercise program?
While it is always advisable to check with your healthcare provider before beginning any exercise program, FitDeck was created with the beginner in mind. As a beginner, you have the option to start off as slowly as you like (2 cards a day?) and select only the cards that you are comfortable performing. There is no manifesto that mandates what exercises in what order on what days you should do. FitDeck allows users to customize their experience by starting slowly and improving over time. Many FitDeck users have started at the beginner level and moved up to the advanced level within 6-12 months.
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- Is FitDeck appropriate if I’m out of shape or just beginning an exercise program?
