Is fish really a rain food?
Yes, especially oily fish, which are rich in omega-3 essential fatty acids (DHA and EPA). Omega-3 is vital for brain growth/development, function, and the production of neurotransmitters – the chemicals that relay signals and messages between brain cells. Studies have shown that behaviour, concentration and learning ability is increased in children who had supplemented their diet with omega-3 fish oils. Oily fish and omega-3 oils also play a beneficial role in regulating mood, helping to prevent feelings of depression.
