Is Fish Oil Safe to Use During Pregnancy?
If you want to get your omega-3 from your diet, you should limit your intake to 6-ounce, low-mercury seafood servings a week. The best way to get the DHA and EPA you need is to take a high-quality, mercury-safe fish oil supplement. I’d recommend something like Blue Vera supplement since it also contains Vitamin D. Omega-3s are needed particularly in the third trimester of pregnancy for the proper development of the fetal brain and retina.
If you are pregnant, you have no doubt been warned of the dangers of consuming too much fish, particularly certain kinds of fish that are likely to contain heavy metals (such as mercury) or other toxins. At the same time, you also know that it’s important for your baby’s development to get plenty of omega-3 fatty acids, found mostly in fish. This creates a dilemma. As a result, many pregnant women wonder if it’s okay to take fish oil supplements during pregnancy.
