Is fish oil good for hair growth?
On One Hand: Fish Oil Does Help Hair GrowthFish oil is healthy for the hair. It helps give the hair a good luster. Fish oil stimulates hair growth because it contains omega 3, which has hair growing properties as it gives nourishment to the follicles. As a result it helps a faster development of hair and prevents hair loss.On the Other: Be Cautious If You Suffer from Low Blood PressureHaving healthy hair is great, but the National High Blood Pressure Education Program says to be careful with fish oil and not to use it excessively since it is used as a way to lower high blood pressure on those suffering from hypertension. As long as it is used in moderation though, it shouldn’t affect your health.Bottom LineOmega 3 deficiency is a great cause for unhealthy hair. And a way to obtain omega 3 is through fish oil. You can tell if you lack omega 3 if you have a dry scalp, unmanageable hair and brittle nails.
