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Is Fiber Food Good for Constipation?

constipation fiber food good
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Is Fiber Food Good for Constipation?

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Constipation is relatively common, with at least 4 million people in the United States frequently suffering from this condition, according to the National Digestive Diseases Information Clearinghouse, or NDDIC. Eating more fiber can help to reduce your chances of suffering from constipation.

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