Is fatigue a common symptom of nicotine withdrawal?
yes! some of the common symptom of nicotine withdrawal. Cravings to smoke Irritable, cranky Insomnia Fatigue Inability to Concentrate Headache Cough Sore throat Constipation, gas, stomach pain Dry mouth Sore tongue and/or gums Postnasal drip Tightness in the chest Coping Skills for Nicotine Withdrawal, The Five D’s 01. Delay until the urge passes – usually within 3 to 5 minutes. 02. Distract yourself. Call a friend or go for a walk. 03. Drink water to fight off cravings. 04. Deep Breaths – Relax! Close your eyes and take 10 slow, deep breaths. 05. Discuss your feelings with someone close to you or at the support forum here at About.com Smoking Cessation. Other Ways to Manage Nicotine Withdrawal Include: Exercise. If you’re unaccustomed to exercising, start slowly. Take a 15-minute walk once or twice a day, and work up from there. Choose activities that appeal to you, so you’ll do them consistently. Exercise reduces cravings to smoke while helping you feel better in general. Get More Re
