Is Fasting A Good Weight Loss Idea?
Fasting has deep roots in human history. Fasting was common in ancient times especially during the equinoxes. It was thought to increase fertility. American Indians used fasting as a way to repent and to ward off major disasters. The roots of fasting in religion cannot be ignored. Jesus Christ spent 40 days in the desert on a long fast. Early Christians, like the Indians, fasted as a form of penance and with the hope that God would smile on their efforts. Today’s Christians debate whether fasting is even recommended. Of course, there are some who think circumcision is mandatory so keep an open mind. It can be a good idea to implement some fasting into your weight loss program but I would recommend a slow and easy approach to fasting. During my life I have intentionally taken days off to fast and I learned that the hunger pains DO disappear after a couple of days. The longest period of time I spent fasting was four days. Perhaps you have heard that the body will protect itself if it thi
