Is enriched bread better than whole grain bread?
In the enrichment process, only a small proportion of both amount and type of nutrients that were removed in the refining process are replaced. Therefore, enriched bread is not as good as the whole grain bread, which has all the original nutrients. What is a good anti-aging breakfast? Try different kinds of whole grain cereals such as oats, rye, barley, rice, triticale, amaranth, wheatberry, buckwheat, millet, or spelt. Top these cooked cereals with dried fruits and different kinds of chopped nuts and seeds. Another delicious cereal that is really easy to prepare is muesli. Add shaved fresh fruits, low fat yogurt and chopped nuts for a good morning anti-aging treat. With eating so little meat in the anti-aging diet, won’t I feel weak? Meat is not the only source of protein in your diet. Grains, legumes and beans also provide sufficient protein. All proteins, from whatever source, are broken down to be remade into our own unique proteins. Whereas meat is high in cholesterol and saturate
