Is eating a low-carb diet the only way to lose weight if I have PCOS?
No. Again, studies are still lacking into the proper dietary treatment of PCOS but the majority of the evidence suggests that a moderate intake of whole grain carbohydrates balanced with healthy fats and lean protein are the keys to losing weight with PCOS. Many women with PCOS have found that if they cut out carbohydrates or eat very minimal amounts that it only causes them to binge eat on them in the long run. This can actually make PCOS symptoms worse by increasing insulin levels. NOTE: The information is not intended to treat, diagnose, cure or prevent any disease, and is provided for educational purposes only. Always seek the advice of your physician regarding any medical condition, and before undertaking any diet, exercise, medication, or other health program.
