Is eating 500 calories a day safe?
YES. Research shows that having a lower calorie intake increases overall health, it also ha anti-aging effects, and it can increase lifespan. On this diet you will also be taking HCG injections, drops, or spray. The HCG will actually release up to 1,500 – 2,000 stored calories daily, so you will be getting what you need and lose weight. Plus the nice thing about dieting with HCG is that the HCG will help curb hunger, so even though you are only eating 500 calories a day you will not suffer from hunger pangs.
