Is drinking low fat milk a good thing when u r in a low calorie diet?
Even if you’re not on a low calorie diet, drinking low fat milk is a good thing. Who needs more animal fat clogging arteries anyway! I drink 1% (I could never get used to skim milk). Make sure that your low calorie diet does not go under your Basal Metabolic Rate and is combined with aerobics and weight training. (The BMR for women is the weight in pounds x 3.26 + 795 and for men, it’s the weight in pounds x 4.63 + 879.
