Is drinking lots of water imperative to weight loss?
Drink Water to Lose Weight. Water is an absolutely essential element during your fat buring program or diet. The reasons you should drink water to lose weight are simple. On average, water makes up 60% of your total body weight. Additionally, your muscles consist of approximately 70% of your muscles. Therefore, drinking sufficient water is necessary to keep your body functioning efficiently. If you fail to take in enough water each day, your body thinks that it is entering a period of drought. As a result, your body reacts by storing as much water as possible to get through this drought. This extra, stored water leaves you looking and feeling bloated. This is not exactly the look you are after if you are trying to lose weight or get 6-pack abs. Therefore, you must drink water to lose weight. The extra water signals your body that the drought is over. Your body will cease to hold excess water in reserve. You must drink water to help weight loss!
