Is Drinking Cold Water During or After Exercise Good or Bad?
Is Drinking Cold Water During or After Exercise Good or Bad?Is drinking cold water during or after exercise good for you or bad for you? Does the temperature of the water matter at all?Answer: Believe it or not, cold water is absorbed faster by your body than water at room temperature or at body temperature. The American College of Sports Medicine recommends that water and other drinks be chilled when used for exercise. Cold Water and Cold Drinks Rehydrate Faster Research has shown that cold water passes through the stomach faster and is therefore sent to the intestines for quicker absorption. During and after exercise, you want to rapidly replace fluids lost due to sweat, so cold water and cold sports drinks are preferred. Cold Water and Cold Drinks Taste Better Another reason for drinking cold drinks is that most people find that they taste better, making you more likely to drink more and more often. Cold Water Does Not Cause Cancer About.com’s Urban Legends Guide dispels another myt
