Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is doing 3-4 sets of the same heavy weight for 6-8 reps conducive to hypertrophy and strength increases?

0
Posted

Is doing 3-4 sets of the same heavy weight for 6-8 reps conducive to hypertrophy and strength increases?

0

I have read many routines that involve pyramiding up in weight but for heavy,compund exercises I started staying at the same heavy weight for 6-8 reps for 3-4 working sets.I try to increase my weight every time I reach 10-11 reps.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123