is dieting necessary while taking alli?
Yes. A well-balanced, reduced-calorie, low-fat diet containing about 15 grams of fat per meal is recommended while taking alli. These recommendations are consistent with dietary guidelines established by the USDA (total fat intake between 20% to 35% of calories). Purchase of alli includes a comprehensive educational support program and an individually tailored, online action plan to help ensure optimal use of alli. Materials include Welcome and Companion Guides, a “Read Me First” Guide, a Guide to Healthy Eating, a Daily Journal, a Calorie & Fat Counter and Quick Facts Cards.
Yes. A well-balanced, reduced-calorie, low-fat diet containing about 15 grams of fat per meal is recommended while taking alli. These recommendations are consistent with dietary guidelines established by the USDA (total fat intake between 20% and 35% of calories). Orlistat does not limit the absorption of calories from protein or carbohydrate. So, if you replace calories from fat by eating carbs, you will not get the benefits of alli and will lose less weight. Therefore, it is important to stick to your calorie and fat target by eating foods that are naturally low in both calories and fat. Finding your daily calorie range helps you to understand how many calories you need to stay healthy and still lose weight. Purchase of alli gives you access to a free personalized online plan, myalliplan.
