Is Dieting Difficult?
On again, off again. Starting and stopping. Dieting does appear hard to do, at least sticking to a diet appears hard to do, for dieters often turn slips into catastrophes: they have that piece of pie or that doughnut or that second helping and feel so guilty, so hopeless, so helpless, so worthless, so stressed, they quit altogether and then months or years later, dozens of pounds heavier, start over.
