Is detoxification a sauna benefit?
Most of us think of a sauna benefit as sitting in a nice sauna, sipping on water perhaps, watching the sweat slowly seep out of our pours. It feels good, but are we really aware that this forced moisture loss is also an excellent way to detoxify the body of impurities resulting in greater mental well-being? What could be a better sauna benefit? People who do nutritional cleansing and detoxification regularly report that they experience greater mental clarity and energy. A sauna can greatly enhance this process. I like the idea that I can sit in a sauna knowing that it has a really deep cleansing affect giving my health a boost. To me, this is one more pleasurable thing I can do to keep depression from visiting me again like an obnoxious relative arriving at my doorstep, without warning, and staying for an indefinite amount of time. I like knowing and believing that I can influence my mind positively by giving my body a boost with regular and natural cleansing methods and approaches. Up
