Is designer protein better than, lets say, chicken…???
” Active people have lots of questions about protein, protein shakes, and their role in an exercise program. Do these engineered foods provide superior sports nutrition? By looking around the health food store, the abundance of protein shakes suggests they are a popular item. They are promoted as a simple way to eat well without cooking. Ads also suggest these “designer foods” are better than, let’s say, chicken and tuna. If you are wondering about the role of protein shakes in your sports diet, keep reading. The following information can help you evaluate the best ways to optimize your protein intake–as well as spend your food budget wisely. Question: “I want to bulk up and gain weight. I’ve started drinking three protein shakes per day as between meal snacks. (This is what the manufacturer recommends.) Is this enough or too much? Answer: To determine how many protein shakes you need, you first should determine how much protein your body actually can use. While adequate protein is im
