Is Desiccated Coconut healthy enough to be eaten daily?
I hope so, I love it – and coconut in any form. “Fresh, raw coconut meat contains more moisture that ‘dilutes’ the nutrient content. Therefore, it has a lower total fat and saturated fat content, but these values are still very high. The same applies to fresh coconut milk that has the highest moisture content (nearly 68%) and thus has the lowest total fat and saturated fat content of these three products Dietary advice is use coconut products in moderation. , dried coconut meat rich in plant protein, and doesn’t contain any cholesterol. Probably the most positive attribute of dried and fresh coconut meat is the high dietary fibre content. Theoretically, this positive feature could counteract the negative attributes of the high total fat and saturated fat contents.
