Is depression caused by vitamin&mineral deficiencies?
On One Hand: Deficiencies Can Cause DepressionDeficiencies of B vitamins, potassium, vitamin C, folic acid, vitamin D and magnesium all appear to cause or worsen depression. Taking supplements or changing diet to handle these deficiencies can lessen the severity of depression and in some cases, treat it.On the Other: Some Patients Show No ImprovementIn many cases, depression is caused by factors other than a nutritional deficiency. Other causes include a family history of depression, stressful life events, financial issues or lack of supportive relationships. In cases like these, vitamin and mineral supplements usually would not help to treat depression.Bottom LineAlthough vitamin and mineral deficiencies can lead to depression or worsen an existing condition, other causes must be considered. Talking with your doctor and getting tested for nutritional deficiencies is the best way to find out if vitamin or mineral supplements will help treat your depression.
