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Is Crossover Symmetry intended for strengthening or rehabilitation?

April 26, 2017crossover rehabilitation strengthening Symmetry

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Is Crossover Symmetry intended for strengthening or rehabilitation?

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Crossover Symmetry is an effective tool that can be used to strengthen the shoulders and scapular muscles, rehabilitate an injury, applied as a dynamic warm-up prior to activity, or employed as a performance enhancement tool when utilizing the end range plyometrics of the advanced workout.