Is CrossFit safe?
Absolutely. Everything you do at CFHH is overseen by our Coaches and Trainers. However, it is a sport, we train at intensity and sore muscles or occasional blisters are the norm. We would also be remiss if we did not add that nothing is one-hundred percent safe. People get killed by toasters and folding chairs every year. Nevertheless, we do train in a safe, efficient and effective manner one-hundred percent of the time at CrossFit Hilton Head.
