Is Cross Training an Effective Way to Build Endurance and Develop Muscle?
Cross training workouts improve your skills, endurance and helps in preventing muscle strain and fatigue. Cross training is the process of blending various workouts for the enhancement of the entire body. Most marathon runners take up weight training exercises, swimmers are seen cycling and rugby players take up kickboxing which is nothing but cross training. There are several benefits of this technique. It helps in boosting endurance and performance Doing the same exercise regularly creates boredom. It also over stresses some of your particular muscles due to repetitions of same workouts. It is always advisable to blend cardio, body weight and weight training workouts for enhancing your skills and gaining muscle mass. Alternative forms of exercise help in reshaping your whole body. It stimulates all your muscles easily. Rules of Cross Training Workouts * One should choose appropriate workouts for muscle development. You should never take up bicycling after sprinting while you can easi
