Is Creatine The Best Bodybuilding Supplement For Getting Through Training Plateaus?
Whenever I hit a plateau in my training, I like to immediately incorporate pure creatine monohydrate into the mix. After only 2 -3 days of loading, I begin to notice a huge increase in my strength levels. I can lift heavier weights for more repetitions than I was currently able to, and my muscles begin to feel fuller and bigger. This allows me to blast through a plateau with an attitude – and continue on my way focusing on my nutrition plan and workouts. Before I started using creatine supplements this way, I could spend weeks if not months tweaking my workouts to get my strength levels back to where they needed to be. Now with a few days of creatine supplementation and rest and recovery I can usually increase my strength by quite a bit depending on the lift. In my opinion, (when used properly) plain old creatine monohydrate is the best supplement for blasting through strength related plateaus and getting your workouts back on track. Forget about all the fancy creatine supplements floo
