Is Creatine Safe to Use For Building Muscle Mass?
Creatine is probably the most extensively researched performance-enhancing supplement ever, with a quite amazing safety record, although there are some people will disagree despite the evidence. Creatine has been studied constantly and any long-term side effects have yet to be found, although after nearly twenty years of regular use one might assume they are either insignificant or absent. Here are a few different forms of Creatine: • Creatine monohydrate • Creatine citrate • Creatine phosphate • Creatine-magnesium chelate • Creatine ethyl ester Out of all the different types available, the tried and tested Creatine monohydrate is probably the best one to take for building muscle mass and performance. There have been many studies as to the effect of taking Creatine monohydrate for increasing strength and muscle mass and there is solid proof that it does just that. In essence, Creatine helps to build muscle mass as it gives you more cellular energy to train harder. Because Creatine incr
