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Is Creatine monohydrate recommended for women?

April 26, 2017creatine monohydrate recommended women

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Is Creatine monohydrate recommended for women?

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Yes. Creatine Monohydrate is safe for both sexes. However, side effects of powdered Creatine Monohydrate have been more predominant for women, and have included water retention, bloating, and stomach cramps. Other forms of Creatine eliminate these problems.