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Is Creatine Monohydrate good for bodybuilders only?

April 26, 2017bodybuilders creatine good monohydrate

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Is Creatine Monohydrate good for bodybuilders only?

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Not at all. creatine monohydrate is being used by all ages for many activities and sports. People over the age of 50 are using it for energy. Swimmers, tennis players, runners, climbers, sprinters and aerobics players are utilizing creatine effectively for peak muscular contractions and greater endurance. Femme advantage is highly recommended for all women with active lifestyles.