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Is Creatine monohydrate effective for vegetarians?

April 26, 2017creatine effective monohydrate vegetarians

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Is Creatine monohydrate effective for vegetarians?

1 Answer

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10 Posted

Yes. The main reason for this is because Creatine is naturally found in different forms of meat, all of which will not be consumed by a vegetarian. As a result, it is very effective for a vegetarian to supplement with Creatine Monohydrate.