Is creatine equally as effective for women?
While there have been far fewer studies on the effects of creatine on women as opposed to men, the ones that have been done have shown that creatine’s ability to help build lean muscle tissue in a woman is not as great as it is in a man. This doesn’t mean that it can’t be an effective supplement for women, it has in fact been shown to be an effective muscle builder for females. Due to various gender differences, however, it just doesn’t seem to have as great of effects on women as it does on men.
