Is Consuming Caffeine During Pregnancy Safe?
Most physicians and researchers today agree that it’s perfectly safe for pregnant women to consume caffeine. Daily consumption of up to 300 mg/day (approximately two to three 8 oz. cups of brewed coffee) has been shown to have no adverse consequences during pregnancy. However, it is wise for pregnant women to practice moderation in consumption of all foods and beverages. What Is Osteoporosis And Is It Caused Or Worsened By Caffeine/Coffee Consumption? Osteoporosis is a disease of the bone characterized by a decrease in bone density and the development of weak and brittle bones, which are more prone to fracture. While it is not exclusively a women’s disease, osteoporosis occurs most frequently in women. Risk factors include inadequate calcium intake, high protein intake, smoking, inadequate exercise, small body frame, low estrogen levels and age. Several other recent, well-controlled studies have concluded that consuming moderate amounts of caffeine do not increase a woman’s risk of ost
