Is Conjugated Linoleic Acid Effective?
With the number of people in world, and especially in the U.S., who are overweight, we see more and more new weight loss supplements appearing on the market. People are willing to try anything to help them lose weight without dieting. One of the newest weight loss trends is something called conjugated linoleic acid (CLA). CLA is what is considered to be a “good fat” and is a fairly recent discovery. CLA is found in nature, most abundantly in meat and dairy products of animals that have been allowed to graze and feed on grass. Clinical studies have shown that CLA does reduce body fat in overweight people. The results of the study show that CLA reduces fat while preserving muscle tissue. The doctor who conducted one of the first studies reported that “It doesn’t make a big fat cell get little…it keeps a little fat cell from getting big.” A number of subsequent studies have been conducted over the last several years and they discovered other weight loss-related benefits to CLA. ยท It inc
