Is concentrated bottled lemon juice as healthy as fresh squeezed lemon juice?
On One Hand: Concentrated Juice BenefitsAccording to Nutritiondata.com, a serving of bottled lemon juice has 51 calories, 16 grams of sugar, and 101 percent of the recommended daily dose of Vitamin C. As an added bonus, bottled lemon juice concentrate is more convenient to the consumer since it doesn’t require the work of squeezing the lemons.On the Other: Fresh-Squeezed Lemon Juice BenefitsA serving of raw lemon juice, according to Nutritiondata.com, has 61 calories, 21 grams of sugar, and 187 percent of a daily recommended dose of Vitamin C. The biggest benefit coming from drinking raw lemon juice, besides the extra Vitamin C, is the better taste.Bottom LineIt really comes down to taste, convenience, and necessity. If you need extra Vitamin C, and are looking for superior taste, choose fresh-squeezed lemon juice.
