Is Combat Fitness like Tae-Bo or Cardio Karate?
No, there is no music for a start and training is based on actual combat techniques & training rather than simply dancing about. There will of course be similarities in some area, but Combat Fitness will increase areas that Tae-Bo & Cardio Karate can`t. For example, consistant training will increase not only your stamina & overall fitness levels, but technique, reflexes & power levels as well.
