Is Colon Cleansing Necessary?
Proponents of colon cleansing say that it is necessary to clean the colon about two times a year. It is thought that certain substances build up in the colon over the years, creating an environment for toxins to thrive. When the toxins are cleared away, nutrients can be better absorbed. Your body also can get better hydration, as toxins can block water absorption. Health Claims Proponents of colon cleansing say it can help prevent colon cancer caused by the prolonged buildup of toxins. Colon cleanses also are thought to flush harmful bacteria out of the colon, preventing other diseases such as chronic fatigue syndrome, digestive problems, fibromyalgia and heart disease. Dieters use colon cleansing as a way to lose weight and experience less bloating and more energy. Lack of Evidence Before making a health care decision, research any supporting evidence for the treatment. The main argument against colon cleansing is that your body naturally cleanses itself and doesn’t need a special die
