Is Cognitive Behavioral Therapy Beneficial As an Anxiety Treatment?
If you suffer from stress, panic attacks, specific anxiety disorders, such as social anxiety, agoraphobia, separation anxiety or even a generalized anxiety disorder, then you will want to know if there is an anxiety treatment that works. Anxiety attack symptoms are frightening and debilitating. They can cause you to feel isolated and want to run and hide, to retreat both emotionally and physically. Not even those closest to you seem to understand what you are going through. It is always wise to seek help from your physician if you suffer from phobias, or have any anxiety symptoms, as he will be able to advice you on anxiety self help methods, drugs, and talk you through anxiety medication side effects. He can also refer you for psychotherapy, hypnotherapy, anxiety clinics, or any other stress treatment, or therapy that he feels is relevant for the anxiety attacks you are experiencing. If you have obsessive-compulsive disorder (OCD) or the doctor considers you need more specialized ment
