Is Coconut Oil For Weight Loss Effective?
Yes, research proves that there is a strong connection between coconut oil and weight loss. But before we discuss coconut oil more, let’s talk about “good fats” vs. “bad fats”. Good Fats vs. Bad Fats You’ve probably heard of “trans fats” and “hydrogenated fats”. This isn’t just media hype: these are REALLY bad fats. They contribute to a whole host of diseases, including heart disease, diabetes, and obesity. Trans-fats are formed when vegetable oils are “hydrogenated”, which means that the oil was chemically altered so that it is more stable at room temperature. Read labels, and you’ll see that these types of fats appear in many products. The second category of bad fats include vegetable oils such as canola, corn, and safflower. The reason they are “bad” is because they are high in Omega 6 fatty acids, which are ok in moderation, but when consumed in excess (which most of America does), it throws off the all-important balance between Omega-3 and Omega-6 fatty acids. Most people in the U
