Is coconut juice/water really high in bad cholesterol?
Coconut water is loaded with important nutrients and electrolytes. It is isotonic to the human system so it cools quickly and replenishes efficiently. A single 8 oz serving is a good natural source of nutrients (including vitamin C, magnesium and dietary fiber) and has even more potassium than a banana! With no fat! No Cholesterol. Serving Size 1 cup (240.0 g) Amount Per Serving Calories 46Calories from Fat 4 % Daily Value* Total Fat 0.5g1% Saturated Fat 0.4g2% Monounsaturated Fat 0.0g Cholesterol 0mg0% Sodium 252mg11% Total Carbohydrates 8.9g3% Dietary Fiber 2.6g11% Sugars 6.3g Protein 1.
